Wednesday, 6 June 2012

Can You Switch Off?

Switching off from your technology and allowing daydreaming is essential for your well being and inducing a sense of calm.

Daydreaming, just being, listening to a relaxation CD allow you time for subconscious reflection and contemplation.

Technology is not bad for you.

Technology is not great when it comes to your thinking.

For example, you may find that writing your ideas in a notebook makes your ideas yours and in your handwriting.

This also allows you time to work at your own real pace rather than through accessing multiple information sources.

What technology cannot provide you with is pen and paper creative thinking, a walk in the countryside, contemplation...

Our brains need to switch off sometimes, to 'clear out the clutter' to make room for the current imperatives in your life.

If you find it difficult to switch off and are experiencing some stress in your life think about committing to one of the ideas in this blog to help you, or something else...

If you would like help and support with your needs please do get in touch via

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