If you like to get the best results you can and stay safe then this post is for you.
Here at West of England Coaching & Counselling we are blessed with stunning outdoor grounds.
Stanford University studies found that 100% of those who walked outdoors were more creative than those sitting indoors.
Dr John Ratey, of Harvard Medical School explains "Exercise is a prime mover of the brain helping it to deal with emotional ups and downs as well as anxiety, tension, stress and help the brain function better. The more we exercise the better our brain gets, the more focused we can be and the smarter we are."
Added Value Benefits to you are
- You can have silent thinking reflecting solutions finding time as walking slows your pace
- Without the social pressure of eye contact your thinking can flow uninterrupted and you can gain extra insights
- The informality of walking is relaxing. Calm, your brain is free to do its best thinking
- The side by side approach allows you to fall in sync and develop a supported partnership connection with your guide.
Our offices provide the requisite 2m/6ft space between coach and client if you prefer to work indoors or if it is raining hard! We also provide virtual coaching and mentoring and counselling.
To book your initial consultation please get in touch:
enquiries@westofenglandcoachingandcounselling/call Pam on 07712 716602
No comments:
Post a Comment