If you have changed your work environment due to the C-19 pandemic please read on.
Perhaps you are now working mainly from home. Whilst there are benefits to you of this 'where' I am working, such as less commuting time, you may have started to notice some downsides such as sitting for long periods, not taking breaks and working more hours.
I am working with several individuals just now to help them to adjust their daily habits so that they feel more in control of their thinking and their behaviour.
One lady is working on her eating and exercise habits using a plan that she put together last month with my support. The plan is tailored to her personality and the way she works as well as sugary snack substitutions that she enjoys just as much!
Working from home, albeit often with a virtual communication network can feel lonely and disconnected.
I am working with clients to make small as well as pleasant changes that address the impact of the new working from home model.
Personal development is the best thing that you can do for your wellbeing, helping you to master your psychology and improve your physical health, due to your mind-body connection.
If you would like help and support on your personal development journey, please get in touch in the first instance via enquiries@westofenglandcoachingandcounselling.co.uk, sharing a bit about what you would like to address.
