To help you to decide if individual Coaching would help you to make progress in your life, it may help you to consider the 4 main reasons that people seek out individual Coaching:
1. You need/want to stop doing something. For example, stop taking things very personally, stop focussing on the wrong things or stop missing deadlines!
2. You need/want to do something that you are not currently doing. For example, you want to find ways to switch off from work at will, you want to start selling your services or you want to look for another job!
3. You need/want to feel a certain way in certain scenarios. For example, you want to feel confidence when presenting yourself to others such as in an interview or formal presentation situation.
4. You need/want to do something better. For example, you want to plan better or manage your time or workload better so that you are focussed on the right things to get you the results that you need/want.
Are there things that you are thinking about now that you would like to change?
What do you want to work through?
How do you want to be different?
What is the 1 thing, the number 1 priority for you, that if you changed it for the positive, would have the single biggest positive impact on your life?
How will your life be different when you have made this change?
How are you feeling now?
Motivated to some level I would think.
This is because your mind is already starting to think about the benefits of your making this change.
If you are smart your mind will also be already thinking of ways to help you to make this change.
If you are really self disciplined then you may make these changes on your own.
A coach serves you on a number of levels including giving you support and structure to make changes that it is hard to make alone.
If you would like to find out more about whether individual coaching would help you in your work or personal life please visit us at www.westofenglandcoachingandcounselling.co.uk or call us on 01761 237400.
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