The 6 Wise Men Approach to Self Coaching

Are you looking for a tool or technique to help you to achieve a happier more balanced life?

As it's Christmas and with a bit of a twist on the traditional 3 wise men Christmas theme, I am reminding you of some other wise men, 6 of them.

1. What do you love doing such that when you are doing it you feel good? This may be particular skills such as helping another person to learn something or playing a team sport or tending your garden and watching it grow or spending time with a loved one. The idea is to do more of what you love in your day
2. Who are you doing it with?
3. Where are you doing it?
4. How are you doing it? is there a particular approach that you enjoy taking or making?
5. When are you doing it?
6. Why are you doing it? What is fulfilling/important/meaningful to you about this activity?

That's our Christmas gift to you, an exercise that we hope will be useful. Let us know how you get on and tell us if you would like help and support in achieving the changes that you want to make in 2015, through enquiries@westofenglandcoachingandcounselling.co.uk or 01761 237400