Sunday, 13 May 2012

Coach Yourself Approach

Do you want to explore coaching yourself before deciding whether to use an accredited Coach?

A starting point is to think about your attitude towards your past, present and future.

Answering questions such as 'what have I achieved in the past?' 'what do I want to achieve in the future?' and also 'what do I want to achieve today?' all help to strike a balance in time and they all impact each other.

Exploring your beliefs, talents and values plus your key relationships will also help you to frame where you have been and where you want to go.

What are your core beliefs about yourself?

For example, I believe in myself and my capability to help others to resolve their issues.

What are your core beliefs about others?

What are your core beliefs about the world?

What are your values? IE what is important to you that you want to do, be and have in your world?

From this self-analysis you can identify possibilities, your choices and what you want to achieve in your life next.

You will need to draw on practicalities such as your resources available.

If you have found this short exercise to be useful to you please let me know.

If you would like some support in moving forwards in your life, please get in touch via

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