If there is something acting as a wall stopping you from moving to a new phase in your life, please read on.
If you feel like you have failed in the past for any reason and are finding yourself stuck in a negative cycle then try a small step like saying yes to something you would normally say no to such as a social event or project.
You can also try out other new things such as wearing or making something out of your usual way of being.
Perhaps travel somewhere new or have a new experience that will help you to gain a new reference point.
If you are stuck in the past and lamenting a lost past such as fulfilment at work or in a personal relationship, then you feel quite sad.
Symptoms may be over consuming such as shopping or drinking, dwelling on the past in conversation with yourself and others.
You may feel stalled with no new projects or no sense of growing in your significant relatonships.
You will benefit from focusing on today and being mindful could be your new habit something to investigate and become good at. Not only will this help free you from the past it will help you to feel what you want right now.
If you feel that life has dealt you a bad set of cards you may experience rage, mistrust and turning over events in your mind over and over again. This may be causing you to negatively forecast your future.
The next time you feel this way try distancing yourself somewhat from the past by imagining it were someone else's life, what they could learn from the past and what advice you might give them as a friend.
If you have found this blog to be useful please leave a comment.
If you would like help and support in making a change in your life whether personal or professional or both [yes this can happen simultaneously!] then please get in touch via www.westofenglandcoachingandcounselling.co.uk
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