Feeling Good Enough for what you want to do

 Whatever our development focus one area to show up is not feeling good enough to create a change.

Some people refer to themselves as feeling like an imposter.

I always say that this is likely due to high expectations. 

Individuals who expect less don't feel this way.

Telling a person to expect less doesn't seems to work!

What seems to work is a twofold process

1. Raise your awareness of your reality. How does your inner voice sound and when and where does it appear? What are the feelings and words that come with it? What is its impact, the consequences of it?

2. Decide kind and compassionate, uplifting words and actions that you could say or do in response to your inner critic. Could you speak these to your inner child? Practice these regularly until this is your new helpful and supportive dialogue.

[Tip: write the answers to the above questions down]

Now you are ready to take on the main change that you want to make.

Best wishes, Pam [e mail me, pam@westofenglandcoachingandcounselling, or call 07712 716602].