Do you find yourself in your head a lot about work issues?
You may have heard that journaling works well for helping to process your feelings.
Journaling also works for work issues that go around in your head.
Venting your frustration in a note book could also stop you from behaving in a way that you later regret. An example would be sending a message or responding to an e mail.
Your journal or note pad can help you to reflect. As you write your brain moves your thoughts from your emotional mind into your intellectual mind. This helps to neutralise the emotion and you can think rationally. Now you can respond rather than react.
Happy work journaling!
For help and support with all of your work related issues, please contact me through www.westofenglandcoachingandcounselling.co.uk
No comments:
Post a Comment